Here are some small changes that can help reduce the potential 5-10 pounds of excess weight gained between Halloween and the New Year. Work It Out Would you consider the Advent Running Challenge? Since December…View Post
Whoever said running was a free sport obviously never ran long distance. This past weekend I ran my last long training run for the Jazz Half Marathon in New Orleans and I made it a point to test…View Post
As the Real World intro goes: “This is the true story, of four friends, picked to spend the weekend in a hotel, run 13.1 miles together, and have their lives documented on social media. Find out…View Post
