Sassy’s Spin Hack: ESSENTIALS FOR THE AT-HOME SPIN SUPERSTAR I have been a longtime user of Aaptiv audio-guided workouts. I love their treadmill, outdoor running, and stairclimber classes. I have tried to use the upright…View Post
Did you resolve to do better in 2018? Better in work/life balance, health, relationships or fitness? These resolutions require taking action well after the January hype has come and gone. I didn’t write down any…View Post
Whoever said running was a free sport obviously never ran long distance. This past weekend I ran my last long training run for the Jazz Half Marathon in New Orleans and I made it a point to test…View Post
As the Real World intro goes: “This is the true story, of four friends, picked to spend the weekend in a hotel, run 13.1 miles together, and have their lives documented on social media. Find out…View Post
