Sassy’s Spin Hack: ESSENTIALS FOR THE AT-HOME SPIN SUPERSTAR I have been a longtime user of Aaptiv audio-guided workouts. I love their treadmill, outdoor running, and stairclimber classes. I have tried to use the upright…View Post
Did you resolve to do better in 2018? Better in work/life balance, health, relationships or fitness? These resolutions require taking action well after the January hype has come and gone. I didn’t write down any…View Post
